If you’re a woman over 40, you won’t lose weight as quickly or as easily as you did when you were younger. That’s just the way it is, right? Or is it?
As you grow older, your body changes, and you may find that no matter how much you exercise, it’s never enough to bring your weight down and get you the results you want. But there are things that work extremely well for women in their forties. Take the Venus Factor, for example.
In your twenties, you can eat and drink whatever you want, and you just pay for it in the gym over the course of the following week. But as your body grows older and a number of chemical changes take place, your metabolism slows down.
What this means is, if you want to keep the pounds off successfully, you must make some changes to your diet and watch not only how much food you consume, but what kind. When you eat is also very important. See the E-factor Diet to learn more about how the timing of your meals affects your ability to lose weight.
If you’re struggling to lose weight, don’t despair! There are a number of delicious foods you can eat and approaches you can take to losing weight as you age.
So let’s talk about the best way for a 40 year old woman to lose weight.
1. Don’t Stop Exercising
Though it may seem like you’re fighting a losing battle at times, one of the worst things you can do is give up on your exercise regimen. Your daily exercise routine becomes even more critical to keeping weight off as you age, and you want to increase the cardio as you get older. In other words, stay active!
Keep up those nightly walks after dinner, and get your husband to join you. Though exercise alone won’t cut the mustard anymore, you must keep at it and couple it with changes in your dietary habits if you want to see the weight loss you’re looking for. In fact, when it comes down to the best way for a 40 year old woman to lose weight and keep it off, diet is far more important than exercise.
2. Focus On Being Healthy, Not Just Being Thin
As you age, the horrible things you used to put in your body when you were young without much consequence take an increased toll. Cut down on your alcohol intake. Make sure to add fish to your regular diet (cut out a lot of that red meat, which becomes harder for your body to digest and process as you get older). Fish oil decreases your risk of heart disease, so if the taste isn’t your thing, consider buying some supplements.
Make sure you get enough calcium, as well. Stay away from high calorie and processed foods altogether. This means fast food, soda, and anything with enormous fat and sugar content. Ban anything with high fructose corn syrup from your life.
The key is to think not just in terms of decreasing your weight, but in terms of adding to your overall health and longevity. Redefine your goals in terms of a longer, healthier life. This will subsequently and naturally result in weight loss, but simply slimming down shouldn’t be the only thing on your mind.
Dropping those unwanted pounds and keeping the weight off is obviously important, but it can’t be your primary focus anymore. Make modifications to your diet that improve your overall health, rather than focusing on how many dress sizes you drop each week.
Losing weight as a woman in her forties isn’t about working harder and killing yourself at the gym. It’s about being smart with what you eat and focusing on long-term health goals.